South Penn Road Runners Home Page
Count Down:Halloween Half Marathon
Days : Hours : Minutes : Seconds
Upcoming Area Races and Events
Ed Taylor Memorial 5K
More Info
Saturday, June 21, '08
Harrisburg, Saturday Aug 9, 2008, Family Fun/Run/Walk
Evening Sun & YMCA Adventure Race, August 9
Entry form
Trails For Tails 50 Mile Run
Course Map
Sept. 13, 2008 (Adobe Reader required)
"The Quotable Runner"
Hill Training
"I like hills because you can see the top. I know that sounds glib, but you know
that the hill is not going to keep appearing;it's there and once you get to the
top it's behind you, and you feel as though you have conquered something."
-- Rob de Castella
Racing Tactics
"The only tactics I admire are do-or-die" -- Herb Elliot
"There is only one way to beat Elliot. That's to tie his legs together."
-- Ron Delany, after running 3:57.5 to Elliot's 3:54.5 world record in Dublin
Cross Country
"Cross-country is like poker. You have to be holding five good cards all the time."
-- Rollie Geiger, North Carolina State coach
