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SWHS Track - May 20, '08
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Summer Series race #1
Summer Series race #2
Summer Series race #3
Summer Series race #4
Summer Series race #5
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Summer Series race #8
2008 Kids Run
Halloween Half Marathon Records
2008 1/2 Marathon Age Group Results
2008 1/2 Marathon Complete Results
Club Events Image
Summer Series Picture Summer Series
2008 schedule
Kids Run Kids Night at the Races
May 21st, 2008
Hillside 5K Hillside 5K
Halloween Half Halloween 1/2 Marathon
Turkey Trot Turkey Trot
Upcoming Area Races and Events
Baltimore-Believe in Tomorrow Port to Fort 6K 
Sunday April 27,2008

Hanover Community Day 5K Run
Saturday, May 3 2008

 Rocket Run for Scholars
May3, Spring Grove Gladfelter Memorial Library

Ed Taylor Memorial 5K
More Info
Saturday, June 21, '08

Harrisburg, Saturday Aug 9, 2008, Family Fun/Run/Walk

Evening Sun & YMCA Adventure Race, August 9
Entry form

 Trails For Tails 50 Mile Run 
Sept. 13, 2008 (Adobe Reader required)

"The Quotable Runner"
Hill Training
"I like hills because you can see the top. I know that sounds glib, but you know
 that the hill is not going to keep appearing;it's there and once you get to the
 top it's behind you, and you feel as though you have conquered something."
 -- Rob de Castella

Racing Tactics
"The only tactics I admire are do-or-die" -- Herb Elliot

"There is only one way to beat Elliot. That's to tie his legs together."
 -- Ron Delany, after running 3:57.5 to Elliot's 3:54.5 world record in Dublin
 
Cross Country
"Cross-country is like poker. You have to be holding five good cards all the time."
 -- Rollie Geiger, North Carolina State coach
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